© 2017 by Taking Root Massage Therapy

Photography by Jennifer Glaws

Therapeutic Massage

"I've been going to Denise for over eight years now, and she's become part of my overall wellness routine for some of the same reasons that I've maintained a steady relationship with my family doctor and local gym. A few years ago I began stay-at-home parenting duties for our newborn twin daughters and Denise became even more important to my health. She provided me a sense of renewal and rejuvenation that I just couldn’t get anywhere else during those first two years.  Both my wife and I look forward to our appointments with Denise like we used to look forward to a vacation."

  B. B.

Therapeutic massage sessions combine a variety of techniques - Trigger Point Therapy (deep tissue), Myofascial Release, relaxation massage, and somatic work to address your individual needs. In every session I work to unwind chronic or acute pain/tension patterns in the body while also providing a deep sense of relaxation. Massage therapy has shown to be particularly effective in 

 

  • Relaxing and regenerating injured, tired, and overused muscles

  • Relieving migraines and headaches

  • Reducing stress and anxiety

  • Relieving back pain

  • Improving joint range of motion

  • Enhancing the immune system

  • Lowering blood pressure

  • Improving sleep quality

  • Decreasing carpal tunnel symptoms

  • Easing post-operative pain

  • Alleviating side effects of cancer treatment

  • Improving mood and energy

Sessions can be 30 to 90 minutes.

Each year, the benefits of massage are back by new research. Learn more at National Center for Complementary and Integrative Health

 

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